Home Programming

I offer home-based workouts for people who want a training programme but either can't leave the house much due to family / work commitments, can't afford to pay for Personal Training, already train elsewhere part of the week or maybe work away a lot and want to have workouts to do while they are away.

I use an online programme called True Coach for these workouts which is very simple to use and also explains every movement so it is clear what the workout consists of. 

I also offer a virtual / online PT service where I PT clients via Zoom or Skype so my clients can have a 121 session with me wherever they are in the world. These sessions are more cost-effective than in person ones but are great for motivation, accountability and also allow me to check client progress, form, make changes throughout the session and give lots of encouragement!